Hello, we've had three days of very hot sunshine, 23°C, full of energy and joy. But sunshine isn't common in England. Rain and fog are normal here. I hope you enjoy this short video. Good morning, everyone.
Hello. I wish you all a good week. Thank you to the new subscribers to my channel.
This weekend, Saturday, we had homemade kebab for dinner, and Sunday, we had a hot dinner for Mother's Day. Today I'll talk about medicines and their prices, and more.
Hello friends. Thank you so much for following me. The truth is, this weekend has been a real headache for me, my health, my body, and my legs. I could barely move from the couch. The sun rises in the morning, but by midday the air starts to feel colder, and in the evenings, as night falls, the air gets even colder. This is causing me a lot of discomfort, both in my health and my mood. Please excuse me if I can't show you more now. Thank you.
Hello friends. I want to thank you for visiting and subscribing to my channel. A hug to all of you from here.
Today I left home to look for some necessary medicines, and I visited my mother RITA. On the way on the bus, I made a PODCAST about ARTHRITIS and MENTAL HEALTH. In each talk (podcast) I share my own experience, and shed light on their knowledge. Today in 2025, it is necessary to talk about this, because we are not alone in this problem. Do not stress, do not fall into depression, do not be in a bad mood, smile, and enjoy your day. I tell you from my own experience.
Hola amigos. Quiero agradecerles su visita y suscripción, a mi canal. Un abrazo a todos ustedes, desde aquí.
Hoy salí de casa, para buscar unos medicamentos necesarios, y visité a mi madre RITA. De camino en el autobús, hice un PODCAST sobre ARTRITIS y SALUD MENTAL. En cada charla (podcast) comparto mi propia experiencia, y arrojo luz sobre sus conocimientos. Hoy en el 2025, es necesario hablar de esto, porque no estamos solos en este problema. No te estreses, no caigas en depresión, no al mal humor, sonríe, y disfruta tu día. Te lo digo por experiencia propia.
Today I am going to talk to you about my mental health problem, which with the quarantine due to covid, the problem of anxiety, depression, lack of sleep, Alzheimer's, as well as my arthritis and other health problems, grew much more. In these years I have been pulling this in bed without leaving the house, without moving. As well as, I have fought very hard to stop drinking alcohol (which does not help my health, nor my mental health). Today I want to talk a little about this. And over the course of the days, I will also share a little more of this with you, with videos Podcasts.
I know that some suffer in silence, and I just want to tell you, do not be ashamed, have courage to say no when it is time. Choose to live, that's right, peace and love.
Hola amigos.
Hoy les voy a hablar de mi problema de Salud Mental, que con la cuarentena por covid, el problema de ansiedad, depresión, falta de sueño, Alzheimer, así como mi artritis y otros problemas de salud, crecieron mucho más. En estos años he estado tirando de esto en cama sin salir de casa, sin moverme. Asi como también, he luchado muy duro para dejar de tomar alcohol (que no ayuda a mi salud, ni a mi salud mental). Hoy quiero hablar un poco de esto. Y en el transcurso de los días, también les compartiré un poco más de esto, con videos Podcasts.
Sé que algunos sufren en silencio, y solo quiero decirles, no se avergüencen, tengan coraje para decir no cuando sea el momento. Elijan vivir, así es, paz y amor.
This week I have not been feeling well. Depression and anxiety from the pain in my body, a terrible headache, make it impossible for me to sleep well and not be able to relax. I apologize for not making more videos.
Here I share a few minutes with you.
I hope you have a good weekend.
Today Saturday February 22nd the sun came out, although if it is not hot like in summer it is appreciated by nature.
Today it is time for my favorite pastime, horse racing in England.
Yesterday I was watching horse racing from Dubai here on YouTube, very interesting.
Peace and Love, until next time.
Hola amigos.
Esta semana no me he sentido bien de salud. La depresión y la ansiedad del dolor de mi cuerpo, un terrible dolor de cabeza, hacen que no pueda dormir bien y no me pueda relajar. Me disculpo por no hacer más videos.
Aquí les comparto unos minutos.
Espero que tengan un buen fin de semana.
Hoy sábado 22 de febrero salió el sol, aunque si no hace calor como en verano se agradece por naturaleza.
Hoy toca mi pasatiempo favorito, las carreras de caballos en Inglaterra.
Ayer estuve viendo aquí en YouTube, las carreras de caballos desde Dubai, muy interesante.
Hi friends, I hope everything is okay. I have a lot of muscle and joint pain in my legs and knees. I can't sleep or sit on the couch for long. The pain bores me and puts me in a bad mood. So the best thing is to try to sleep and relax. I hope so!
Yesterday our friend JULIE visited us (she's from Cornwall and lives in the north of England (in the town where I live). And I didn't think Cornish pasties were that great. 🥳 So delicious!
Julie and Dominic have adopted our ginger cat LE 🐾😽 And when he sees her, they get along very well. I'm very happy about this!
God bless us, much calm, harmony, let's not despair, let's live longer and smile more. Peace and Love 🙏🏻
Hola amigos, espero que todo esté bien. Tengo muchos dolores musculares y articulares en las piernas y rodillas. No puedo dormir ni sentarme mucho tiempo en el sofá. El dolor me aburre y me pone de mal humor. Así que lo mejor es intentar dormir y relajarnos. ¡Ojalá!
Ayer nos visitó nuestra amiga JULIE (es de Cornualles y vive en el norte de Inglaterra (en el pueblo donde yo vivo). Y no me parecía que las empanadillas de Cornualles fueran tan magníficas. 🥳 ¡Qué ricas!
Julie y Dominic han adoptado a nuestra gatito pelirrojo LE 🐾😽 Y cuando la ve, se llevan muy bien. ¡Estoy muy feliz por esto!
Dios nos bendiga, mucha calma, armonía, no desesperemos, vivamos más y sonriamos más. Paz y Amor 🙏🏻
Hi there. I was craving some potato jack for dinner today, but I didn't imagine that they had to be cooked for over 3 hours, and without cooking, those potatoes I bought from Asda are awful. I'm frustrated.
Hope you had a better day.
DESASTRE DE PATATA JACK 😾
Hola. Tenía antojo de patatas Jack para cenar hoy, pero no imaginé que tuvieran que cocinarse durante más de 3 horas, y sin cocinar, esas patatas que compré en Asda son horribles. Estoy frustrada.
Today, it has been a very cold day. I have felt it down to my bones. I have not been able to sleep for 2 days, the pain in my body, in my legs, and in my ankles. An intense pain, which even the medicines cannot eliminate.
I have not moved much, these days, which are not only freezing cold, but also rainy. It is a hard winter.
Today, I ate something hot, which gives me calories.
For dinner, I tried these cheap offers.
And a little chat. I hope the audio is better. Although the microphone turns off, when the microphone wants. Crazy.
I hope you had a good day.
Hola, ¿cómo estás?
Hoy, ha sido un día muy frío. Lo he sentido hasta en los huesos. Llevo 2 días sin poder dormir, el dolor en el cuerpo, en las piernas, y los tobillos. Un dolor intenso, que ni los medicamentos pueden eliminar.
No me he movido mucho, estos días, que no solo es frío glacial, sino también lluviosos. Es un invierno duro.
Hoy, he comido algo caliente, que me aporta calorías.
Para cena, he probado estas ofertas baratas.
Y una pequeña charla. Espero que el audio sea mejor. Aunque el micrófono se apaga, cuando el micrófono quiere. Una locura.
Hi. I had to go out to sort out some paperwork today, and I was able to capture these images. I also found some discounted prices on food, and had a hot curry for dinner.
📌Caminata, charla y cena
Hola. Hoy tuve que salir a arreglar algunos papeles, y pude capturar estas imágenes. También encontré precios rebajados en alimentos, y cené un curry caliente.